{"id":350,"date":"2015-01-05T17:23:25","date_gmt":"2015-01-05T16:23:25","guid":{"rendered":"http:\/\/frontal.richard-wolfram.de\/?page_id=350"},"modified":"2018-07-02T23:41:17","modified_gmt":"2018-07-02T22:41:17","slug":"a3k-ausdauerdreikampf","status":"publish","type":"page","link":"https:\/\/frontal.richard-wolfram.de\/?page_id=350","title":{"rendered":"A3K – Ausdauerdreikampf"},"content":{"rendered":"

Meine Wettk\u00e4mpfe<\/h3>\n

2018<\/h4>\n\n\n\n\n\n\n\n
11.03<\/td>\n16. Frankfurter Halbmarathon (21,095 km)
\nGesamtplatz 668 von 3401, AK M40 Rang 81 von 438<\/span><\/td>\n		1:38,20h <\/td>\n<\/tr>\n
03.06<\/em><\/td>\n12. Quarterman Bruchk\u00f6bel (0,95 km \/ 45 km \/ 10,5km)
\n<\/em>Swim 0:15,49h – Bike 1:27,13h – Run 0:55,14h<\/span>
\nGesamtplatz 39 von 158, AK M40 Rang 3 von 9<\/span>
\n<\/em><\/td>\n		2:38,16h<\/td>\n<\/tr>\n
01.07<\/td>\nChallenge Roth (3,8 km \/ 180 km \/ 42,2 km)
\n<\/em>Swim 1:09,47h – Bike 6:04,39h – Run 4:59,14h<\/span>
\nGesamtplatz 1698 von 2423, AK M40 Rang 353 von 457<\/span>
\n<\/em><\/td>\n		12:23,13h<\/td>\n<\/tr>\n
12.08<\/em><\/td>\n 10 Freunde Team Triathlon Frankfurt<\/em><\/td>\n <\/td>\n<\/tr>\n
 19.8<\/em><\/td>\n1000 Herzen Triathlon Essen (1,9 km \/ 86 km \/ 20 km) <\/em><\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2017<\/h4>\n\n\n\n\n\n\n\n\n
12.03<\/td>\n15. Frankfurter Halbmarathon (21,095 km)
\nGesamtplatz 710 von 3849, AK M35 Rang 130 von 610<\/span><\/td>\n		01:37,09h<\/td>\n<\/tr>\n
18.06<\/td>\n11. Quarterman Bruchk\u00f6bel (0,95 km \/ 45 km \/ 10,5km)
\nSwim 0:16,27h – Bike 1:28,02h – Run 0:53,21h<\/span>
\nGesamtplatz 27 von 143, AK M35 Rang 7 von 13<\/span><\/td>\n		 02:37,50h<\/td>\n<\/tr>\n
25.06<\/td>\n10 Freunde Team Triathlon Frankfurt
\nSwim 0:06,50h – Bike 0:39,00h – Run 0:16,33h<\/span><\/td>\n		01:08,20h <\/td>\n<\/tr>\n
13.08<\/td>\nNordseeman (1,9 km \/ 90 km \/ 21 km)
\nSwim 0:30,12h – Bike 2:54,54h – Run 1:55,23h<\/span>
\nGesamtplatz 64 von 126, AK M35 Rang 10 von 16<\/span>
\n<\/em><\/td>\n		05:20,30h <\/td>\n<\/tr>\n
03.09<\/td>\nChallenge Walchsee-Kaiserwinkel (1,9 km \/ 90 km \/ 21,095 km)
\nSwim 0:26,08h (gek\u00fcrzt auf 1,5 km) – Bike 2:15,43h (gek\u00fcrzt auf 68 km) – Run 2:03,43h<\/span>
\nGesamtplatz 238 von 390, AK M35 Rang 37 von 57<\/span><\/td>\n		04:55,54h<\/td>\n<\/tr>\n
17.09<\/td>\n10. Quellenhalbmarathon Bad Vilbel (21,1 km)
\nGesamtplatz 50 von 182, AK M30 Rang 18 von 41<\/span><\/td>\n		01:39,19h<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2016<\/h4>\n\n\n\n\n\n\n\n\n\n\n
13.03<\/td>\n14. Frankfurter Halbmarathon (21,095 km)
\nGesamtplatz 590 von 4745, AK M35 Rang 103 von 516<\/span><\/td>\n		01:35,23h<\/td>\n<\/tr>\n
22.05<\/td>\nBrunnenfestlauf Oberursel (21,095 km)
\nGesamtplatz 31 von 164, AK M35 Rang 4 von 8<\/span><\/td>\n		01:43,11h<\/td>\n<\/tr>\n
15.06<\/td>\nJP Morgan Chase Lauf Frankfurt<\/td>\n <\/td>\n<\/tr>\n
19.06<\/td>\n10. Quarterman Germany Bruchk\u00f6bel
\nSwim 0:15,36h – Bike 1:28,09h – Run 0:51,18h<\/span>
\nGesamtplatz 42 von 229, AK M35 Rang 4 von 15<\/span><\/td>\n		02:35,03h<\/td>\n<\/tr>\n
26.06<\/td>\n10 Freunde Team Triathlon Frankfurt
\nSwim 0:06,18h – Bike 0:48,36h – Run 0:15,41h<\/span><\/td>\n		01:10,35h<\/td>\n<\/tr>\n
30.06<\/td>\nIronman Nightrun Frankfurt (3 * 5 km Staffel)<\/td>\n00:20,45h<\/td>\n<\/tr>\n
21.08<\/td>\nBreisgau Triathlon (2 km \/ 80 km \/ 21 km)
\nSwim 0:32,38h – Bike 2:53,11h – Run 1:49,40h<\/span>
\nGesamtplatz 115 von 180, AK M35 Rang 14 von 22<\/span><\/td>\n		05:21,49h<\/td>\n<\/tr>\n
10.09<\/td>\nChallenge Half Almere-Amsterdam (1,9 km \/ 90 km \/ 21,095 km)
\nSwim 0:31,11h – Bike 2:45,29h – Run 2:02,21h<\/span>
\nGesamtplatz 392 von 850, AK M24 Rang 192 von 302<\/span><\/td>\n		05:28,36h<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2015<\/p>\n\n\n\n\n\n\n\n\n\n\n
08.03<\/td>\n13. Lufthansa Halbmarathon Frankfurt (21,095 km)
\nGesamtplatz 1527 von 4614, AK M35 Rang 227 von 468<\/span><\/td>\n		01:45,32h<\/td>\n<\/tr>\n
23.05<\/td>\nSchwanheimer Pfingslauf (10 km)
\nGesamtplatz 196 von 598, AK M35 Rang 22 von 39<\/span><\/td>\n		00:46,24h<\/td>\n<\/tr>\n
17.06<\/td>\nJP Morgan Chase Lauf Frankfurt (5,6 km)<\/td>\n00:27,42h<\/td>\n<\/tr>\n
21.06<\/td>\nQuarterman Germany Bruchk\u00f6bel (0,95 km \/ 45 km \/ 10,5 km)
\nSwim 0:15,45h – Bike 1:27,46h – Run 0:50,26h<\/span>
\nGesamtplatz 23 von 172, AK M35 Rang 3 von 12<\/span><\/td>\n		02:33,56h<\/td>\n<\/tr>\n
02.07<\/td>\nIronman Nightrun Frankfurt (3 * 5 km Staffel)<\/td>\n00:21,43h<\/td>\n<\/tr>\n
19.07<\/td>\n10 Freunde Team Triathlon Frankfurt
\nSwim 0:06,28h – Bike 0:41,12h – Run 0:18,33h<\/span><\/td>\n		01:06,13h<\/td>\n<\/tr>\n
02.08<\/td>\nFrankfurt City Triathlon (1,5 km \/ 45 km \/ 10 km)
\nSwim 0:25,21h – Bike 1:18,56h – Run 0:47,29h<\/span>
\nGesamtplatz 229 von 780, AK M35 Rang 52 von 138<\/span><\/td>\n		02:40,09h<\/td>\n<\/tr>\n
23.08<\/td>\nRodgau Triathlon (1,4 km \/ 40 km \/ 10 km)
\nSwim 0:25,27h – Bike 1:12,56h – Run 0:48,59h
\nGesamtplatz 48 von 193, AK M35 Rang 10 von 27<\/span><\/td>\n		02:33:00h<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2014<\/h4>\n\n\n\n\n
24.08<\/td>\nRodgau Triathlon – Sprint Distanz (0,4 km \/ 14 km \/ 4 km)<\/td>\n01:05,21h<\/td>\n<\/tr>\n
14.09<\/td>\nLauf f\u00fcr mehr Zeit Frankfurt (10 km)<\/td>\n00:54,27h<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Mein Equipment<\/h3>\n

\"2XU\"<\/a><\/h3>\n

\"logo_feltbikes\"<\/a> IA3 2015<\/p>\n

\"2015_felt_ia3\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"logo_feltbikes\" F75 2015<\/p>\n

 <\/p>\n

\"mdb-f9885_felt_bicycles_f751\"<\/p>\n

 <\/p>\n

\"logo_feltbikes\"<\/a> F85x 2015<\/p>\n

\"felt_bicycles_f85x\"<\/a><\/p>\n

 <\/p>\n

Danke an den Bikeshop Dillemuth und Alex f\u00fcr umfassende technische Beratung und Vermessung. Somit wurde offiziell protokolliert, dass ich kurze Beine habe.<\/p>\n

\"Bikeshop<\/a><\/p>\n

 <\/p>\n

Mein Verein<\/h3>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Meine Wettk\u00e4mpfe 2018 11.03 16. Frankfurter Halbmarathon (21,095 km) Gesamtplatz 668 von 3401, AK M40 Rang 81 von 438 1:38,20h  03.06 12. Quarterman Bruchk\u00f6bel (0,95 km \/ 45 km \/ 10,5km) Swim 0:15,49h – Bike 1:27,13h – Run 0:55,14h Gesamtplatz 39 von 158, AK M40 Rang 3 von 9 2:38,16h 01.07 Challenge Roth (3,8 km \/ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-350","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/frontal.richard-wolfram.de\/index.php?rest_route=\/wp\/v2\/pages\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frontal.richard-wolfram.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frontal.richard-wolfram.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frontal.richard-wolfram.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frontal.richard-wolfram.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350"}],"version-history":[{"count":62,"href":"https:\/\/frontal.richard-wolfram.de\/index.php?rest_route=\/wp\/v2\/pages\/350\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/frontal.richard-wolfram.de\/index.php?rest_route=\/wp\/v2\/pages\/350\/revisions\/919"}],"wp:attachment":[{"href":"https:\/\/frontal.richard-wolfram.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}